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7 Easy Steps To Do Pranic Healing Meditation

Pranic healing meditation is a sort of energy medicine in which you amplify, regulate, and direct the prana (the breath of life) for healing and energy purposes. This prana also referred to as universal life force or life energy, can be projected into the bodies of others to heal them. Thus, this technique is also known as “miraculous healing.” Curious to know more? In this article, we have explored the levels of the pranic healing system, how to do this meditation, and the techniques you can follow. Keep reading!

Different Levels Of Pranic Healing System

There are 4 distinct levels of the pranic healing system.

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1. Basic Pranic Healing

This is the most basic level in which the learners mainly learn to take in chi energy (air prana) and project it into the patients’ bodies, efficiently. This level also helps in making the hands sensitive; scanning the patients’ energized bodies; cleaning, stabilizing, and releasing the projected energy; preventing contamination by disconnecting the ‘energy cord’ between themselves and the patients; and speeding up the process of healing by making the patients more sympathetic.

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2. Advanced Pranic Healing

This is the level, which teaches the learners to purify and invigorate the patients’ bodies by making perfect use of even more influential ‘color pranas’.

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3. Pranic Psychotherapy

This level helps the learners develop the required skills for curing psychological diseases with the help of ‘color pranas’.

4. Pranic Crystal Healing

As the name suggests, this level revolves around the use of crystals for focusing ‘prana’ on patients in a stronger manner.

While practicing these levels, a person can also get to learn about processes like distant healing, self-healing, divine healing, protection shield, and so on.

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The Basic Procedure Of Pranic Healing Meditation

Here is the basic procedure for performing pranic healing meditation. We have divided it into seven easy steps:

Step 1:

The very first step is ‘cleansing’ in which you need to practice a few simple exercises for a maximum of 10 minutes to purify the etheric body. A huge amount of subtle energies is generated and accumulated (known as ‘pranic congestion’) in our body during this meditation, which can be minimized through these exercises by driving the ‘used-up prana’ (a grayish matter) out.

Step 2:

The second step is ‘invocation’, which is one of the most significant parts of any meditation practice. The objective of this step is to pray for divine blessings, which are essential for proper help, ultimate guidance, and absolute protection.

Step 3:

The third step of this meditation is called the ‘activation of the Heart Chakra’. Start by pressing your heart area with a couple of fingers for just a few seconds and focus on your heart chakra. Meanwhile, visualize the whole earth as a small glowing ball with some glittery bluish-pink light and bless all the people in it with loving-kindness. Imagine everyone, including you, is getting a wonderful feeling of peace, hope, delight, and devotion.

Step 4:

Then, go to the fourth step, which is the ‘activation of the Crown Chakra’. Just like the previous step, press the top part of your head with a couple of fingers for just a few seconds and focus on your Crown Chakra. Bless all the people on the planet with loving kindness, and feel the same flow of positive energy running through your body and mind.

Step 5:

Now, imagine that a radiant white light emitting from your Crown Chakra is flooding the entire world. Also, you are blessing everyone with the white light and the golden light coming out from both your Heart Chakra and Crown Chakra. As two chakras are lined up this time, your blessing will become even more potent. Again, feel the same flow of positive energy running through your body and mind.

Step 6:

The next step is ‘achieving illumination’, which is nothing but the expansion of awareness. Envision a bright white light on your Crown Chakra and chant the mantras ‘OM’ and ‘AMEN’ at the same time. Focus on the light as well as the intervals between the two mantras. Doing this for 15 to 20 minutes will help you concentrate on both things simultaneously. It is that point in time when you will feel or visualize an ‘explosion of light’ inside yourself.

Step 7:

Now, as you are done with your meditation, start releasing the additional energy remaining in you. Bless the earth for several minutes, while letting the energy go through your hands. Make sure that your body has reached a normal and stabilized state. Or, you will feel acute headache and chest pain afterward.

Various Pranic Healing Meditation Techniques

Now, here are a few other Pranic Healing Meditation techniques that have gained extreme popularity among people. However, you can try these out only after you have mastered the basic procedure.

  1. Arhatic Yoga (safe and fast ‘evolution’ of the soul)

  2. Sexual Alchemy (understanding spiritual sexuality and learning its techniques)

  3. Super Brain Yoga (improved mindfulness, awareness, and focus)

  4. Meditation on Three Hearts (achieving inner peace and spiritual illumination)

  5. Meditation for Soul Realization (knowing about the self, higher soul, and inner divinity)

  6. Universal and Kabbalistic Meditation on ‘The Lord’s Prayer (associating the phrases of ‘The Lord’s Prayer with the vital energy centers of our body)

  7. ‘Om Mani Padme Hum’ Meditation

  8. Kabbalistic Meditation on the ‘I AM


Pranic healing meditation involves the practitioners directing ‘the prana’ (the energy of life) into the bodies of the patients for accelerated healing of their psychological conditions. It is a seven-step process that involves activating the heart chakra and the crown chakra. You can chant mantras like ‘Om’ and ‘Omen.’ By the end of the meditation, you will feel an explosion of light within you. There are different types of pranic healing, namely sexual alchemy, arhatic yoga, super brain yoga, etc. Master the basic procedure before exploring these types of pranic healing for effective results.

Frequently Asked Questions

1. Does pranic healing help treat depression?

Yes. Pranic healing may help reduce the symptoms of mild to moderate depression and promote overall well-being.

2. How much does pranic healing cost?

One 20-40 minutes session of pranic healing may cost between 100-500 INR. However, the cost may vary depending on the location and the healer’s experience.


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