top of page

How to Use Reiki Principles to Boost Well-Being

Updated: Nov 27, 2022

Reiki is a Japanese form of energy healing therapy. It’s based on the notion that all humans have energy fields or life forces, that keep us alive.

According to the practice, physical, mental, and emotional issues can occur if this energy is low or becomes blocked.

The purpose of Reiki is to promote good health by balancing these energy fields. It’s done by a Reiki practitioner, who places their hands on or just above your body to redirect energy. Research suggests it may help reduce paint rusted Source and anxiety, improve your mood and sense of well-being trusted Source, and help with depression.

Like other spiritual practices, Reiki is based on a set of principles. These core concepts are similar to affirmations or intentions. By focusing on the present moment, they offer guidance for connecting with your Reiki energy, which may help boost your sense of well-being in various ways.

Let’s get into what the Reiki principles are, and how you can use them to help create more positivity in your day-to-day life.

What are the Reiki principles?

The philosophy of Reiki is rooted in five principles. These principles provide guidance for healing and balancing your Reiki energy. Let’s look at each one more closely.

1. Just for today, I release angry thoughts

It’s normal to feel angry sometimes. This emotion can be triggered by many scenarios, like dealing with a rude co-worker or getting cut off in traffic.

But according to Reiki, anger doesn’t come from these outside events. Instead, it stems from angry energy already within you.