Traditional wellness rituals can still bring healing today!
Every culture has its unique approach to well-being. From meditative floral arranging and jade rollers to lomilomi massage, the world has many rituals for spiritual and physical healing passed down through the generations. Discover these six healing rituals from around the world for some global inspiration for your wellness routine.
Ikebana is the traditional Japanese art of flower arranging. According to NextAvenue, monks from Kyoto founded the oldest style of this art form known as Ikebana Ikenobo in the 15th century as a type of meditative practice inspired by Buddhism. Ikebana creates a sense of inner peace and healing as you carefully arrange each flower.
Ayurveda is considered one of the oldest healing practices in the world. This traditional approach to medicine from India seeks to balance the doshas: Vata, Pitta, or Kapha. To feel your best, consider which dosha is out of balance and activate that dosha with the right treatments, like exercise, nutrition, massage, meditation, and other healing rituals.
Peru: Shamanic Healing
In the highest altitudes of the Andes Mountains, the Q’ero shamans, called Pakkos, have practiced ancient healing for thousands of years. They have passed down their wisdom from generation to generation and still apply their deep knowledge to this day! According to International Spiritual Experience, their rituals use natural medicines like plants and crystals from Pachamama (Mother Earth) to cleanse the energy in your body. Just spending time in nature, around the trees and mountains, also brings healing.
Apache: Burden Baskets
Send your cares away with this healing ritual from North America. According to Natural Awakening, the Apache wove small burden baskets. Then they would place physical representations of their worries into the basket. Someone would then take the basket from the room and empty it, a way to release your cares to the universe.
Hawaiians have an ancient healing ritual called lomilomi. According to Zeel, Native Hawaiian spiritual practitioners, called kahunas, use lomilomi for healing in combination with other ritual medicinal techniques. The word Lomi means to rub gently. (Hence the name for dishes like lomilomi salmon where the fish is rubbed with spices). This type of massage was brought to Hawaii by Polynesian settlers. It involves long gentle strokes on the body along with prayers and chanting.
Thailand: Releasing of Souls
Take a trip to Thailand, and you might notice people releasing animals into the wild, a healing ritual that comes from Buddhism. The tradition usually involves purchasing turtles, fish, eels, and birds from market vendors before releasing them into a nearby stream or canal, according to mindbodygreen. Releasing a soul into the wild is a good deed that brings healing to all!
China: Jade Rolling
Have you ever noticed those paint roller-like devices used on the face and neck? The Washington Post reported that these jade rollers have been a part of wellness routines in China since the 17th century. Today, the trend has made its way around the world, a healing ritual said to massage your face, increase circulation, and brighten the skin.