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The Healing Power of Hands: 10 Powerful Mudras

Updated: Nov 30, 2022

Your hands have the power to heal, and there are certain mudras for self-healing that can help your physical and mental health both. Read on to know all about healing mudras and the healing power of your hands.

Mudras are positions of the hands that are said to influence the energy of your physical, emotional, and spiritual body.

Mudras have been used in the East for thousands of years and were practiced by many spiritual leaders including Buddha. Today, Mudras are still used in Yoga and meditation.

Sometimes we may subconsciously place our hands into Mudra positions without even knowing it and other times we can use them to help channel and stimulate healing.

READ MORE 8 Yoga Mudras To Overcome Any Ailments

10 Effective Healing Mudras That Show The Healing Power Of Hands

1. Gyan Mudra (Mudra of Knowledge)